Ken Stark 13000m row
13,000
Meters
57:28.6
Time
2:12.6
Pace
790
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 1523 |
| Drag Factor | 147 |
October 22, 2025 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:28.6 | 13,000 | 2:12.6 | 150 | 816 | 26 |
| 11:16.7 | 2,600 | 2:10.1 | 159 | 846 | 26 |
| 11:32.1 | 5,200 | 2:13.0 | 148 | 810 | 26 |
| 11:38.3 | 7,800 | 2:14.2 | 145 | 797 | 27 |
| 11:35.0 | 10,400 | 2:13.6 | 147 | 804 | 27 |
| 11:26.5 | 13,000 | 2:12.0 | 152 | 823 | 27 |
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Workout Graph
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felt a bit better today. first fifth pretty good. a little slow through the middle but not as horrible as I've been. last fifth ok not great but again better. watch gave 107