Ken Stark 13000m row
13,000
Meters
57:32.1
Time
2:12.7
Pace
789
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 1526 |
| Drag Factor | 149 |
October 24, 2025 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:32.1 | 13,000 | 2:12.7 | 150 | 814 | 26 |
| 11:14.7 | 2,600 | 2:09.7 | 160 | 851 | 26 |
| 11:28.1 | 5,200 | 2:12.3 | 151 | 819 | 27 |
| 11:39.8 | 7,800 | 2:14.5 | 144 | 794 | 27 |
| 11:39.3 | 10,400 | 2:14.4 | 144 | 795 | 27 |
| 11:30.3 | 13,000 | 2:12.7 | 150 | 814 | 27 |
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Workout Graph
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good first fifth. slow through the middle again. got to get past that. a little better for last fifth. watch gave 111.