Ken Stark 13000m row
13,000
Meters
57:13.2
Time
2:12.0
Pace
793
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 1504 |
| Drag Factor | 147 |
October 27, 2025 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:13.2 | 13,000 | 2:12.0 | 152 | 823 | 26 |
| 11:22.3 | 2,600 | 2:11.2 | 155 | 833 | 26 |
| 11:32.5 | 5,200 | 2:13.1 | 148 | 810 | 26 |
| 11:33.7 | 7,800 | 2:13.4 | 147 | 807 | 26 |
| 11:32.7 | 10,400 | 2:13.2 | 148 | 809 | 27 |
| 11:11.9 | 13,000 | 2:09.2 | 162 | 858 | 27 |
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Workout Graph
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slow compared to last couple of days but not horrible. ok first fifth. a little slow through the middle. pretty decent last fifth. watch gave 109.