Ken Stark 13000m row
13,000
Meters
56:34.0
Time
2:10.5
Pace
801
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 1512 |
| Drag Factor | 147 |
October 28, 2025 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:34.0 | 13,000 | 2:10.5 | 157 | 841 | 26 |
| 11:12.5 | 2,600 | 2:09.3 | 162 | 856 | 26 |
| 11:15.5 | 5,200 | 2:09.9 | 160 | 849 | 27 |
| 11:24.2 | 7,800 | 2:11.5 | 154 | 828 | 27 |
| 11:25.5 | 10,400 | 2:11.8 | 153 | 825 | 27 |
| 11:16.2 | 13,000 | 2:10.0 | 159 | 847 | 27 |
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Workout Graph
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pretty good day. slower in middle a bit but not horrible. watch gave 102