Ken Stark 13000m row
13,000
Meters
57:12.9
Time
2:12.0
Pace
793
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 1511 |
| Drag Factor | 146 |
October 29, 2025 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:12.9 | 13,000 | 2:12.0 | 152 | 823 | 26 |
| 11:09.5 | 2,600 | 2:08.7 | 164 | 864 | 26 |
| 11:25.1 | 5,200 | 2:11.7 | 153 | 826 | 26 |
| 11:34.7 | 7,800 | 2:13.5 | 147 | 805 | 27 |
| 11:34.2 | 10,400 | 2:13.5 | 147 | 806 | 27 |
| 11:29.3 | 13,000 | 2:12.5 | 150 | 817 | 27 |
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Workout Graph
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strong first fifth. slow from there. think the last several days caught up with me a bit. still decent time but felt harder. watch gave 107