Ken Stark 13000m row
13,000
Meters
57:25.5
Time
2:12.5
Pace
790
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 1508 |
| Drag Factor | 147 |
October 30, 2025 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:25.5 | 13,000 | 2:12.5 | 150 | 817 | 26 |
| 11:14.6 | 2,600 | 2:09.7 | 160 | 851 | 26 |
| 11:28.5 | 5,200 | 2:12.4 | 151 | 818 | 26 |
| 11:37.2 | 7,800 | 2:14.0 | 145 | 799 | 26 |
| 11:38.7 | 10,400 | 2:14.3 | 144 | 796 | 26 |
| 11:26.4 | 13,000 | 2:12.0 | 152 | 823 | 27 |
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Workout Graph
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another slowish day. first 1300 pretty good. ok through first fifth but slowing. middle three much slower than I would like. picked it up a bit for last fifth but still slow. watch gave 111.