Ken Stark 13000m row
13,000
Meters
57:03.6
Time
2:11.6
Pace
795
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 1504 |
| Drag Factor | 147 |
October 31, 2025 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:03.6 | 13,000 | 2:11.6 | 153 | 827 | 795 | 26 |
| 11:21.3 | 2,600 | 2:11.0 | 156 | 835 | 160 | 26 |
| 11:26.5 | 5,200 | 2:12.0 | 152 | 823 | 158 | 26 |
| 11:30.2 | 7,800 | 2:12.7 | 150 | 815 | 158 | 26 |
| 11:27.6 | 10,400 | 2:12.2 | 151 | 820 | 158 | 27 |
| 11:17.9 | 13,000 | 2:10.3 | 158 | 843 | 161 | 27 |
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Workout Graph
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a little better today. didn't start as fast but better through the middle. while not the greatest split also like having last split the fastest by a touch.. watch gave 111.overall pretty decent week considering where I have been.