Ken Stark 13000m row
13,000
Meters
56:08.4
Time
2:09.5
Pace
808
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 1504 |
| Drag Factor | 149 |
November 01, 2025 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:08.4 | 13,000 | 2:09.5 | 161 | 853 | 26 |
| 11:05.0 | 2,600 | 2:07.8 | 167 | 875 | 26 |
| 11:13.6 | 5,200 | 2:09.5 | 161 | 854 | 27 |
| 11:20.4 | 7,800 | 2:10.8 | 156 | 837 | 27 |
| 11:20.6 | 10,400 | 2:10.8 | 156 | 837 | 27 |
| 11:08.9 | 13,000 | 2:08.6 | 164 | 865 | 27 |
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Workout Graph
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really good overall time. few slow spots here and there but overall really good. despite not feeling super great. stuffed up nose driving me crazy. watch gave 107.