Ken Stark 3000m row
3,000
Meters
12:47.3
Time
2:07.8
Pace
189
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
| Drag Factor | 148 |
November 01, 2025 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:47.3 | 3,000 | 2:07.8 | 167 | 875 | 26 |
| 2:37.1 | 600 | 2:10.9 | 156 | 836 | 26 |
| 2:34.0 | 1,200 | 2:08.3 | 166 | 869 | 26 |
| 2:33.1 | 1,800 | 2:07.5 | 169 | 880 | 27 |
| 2:32.2 | 2,400 | 2:06.8 | 172 | 890 | 27 |
| 2:30.9 | 3,000 | 2:05.7 | 176 | 905 | 28 |
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Workout Graph
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extra trying to get ahead for thanksgiving at end of the month. started kind of slow but got progressively better. faster than I had expected. watch gave 19