Ken Stark 13000m row
13,000
Meters
57:19.7
Time
2:12.2
Pace
792
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 1519 |
| Drag Factor | 150 |
November 03, 2025 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:19.7 | 13,000 | 2:12.2 | 151 | 820 | 26 |
| 11:33.9 | 2,600 | 2:13.4 | 147 | 806 | 26 |
| 11:34.9 | 5,200 | 2:13.6 | 147 | 804 | 26 |
| 11:38.7 | 7,800 | 2:14.3 | 144 | 796 | 26 |
| 11:21.4 | 10,400 | 2:11.0 | 156 | 835 | 27 |
| 11:10.8 | 13,000 | 2:09.0 | 163 | 861 | 27 |
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Workout Graph
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not horrible overall time. needed really good last 5509 especially last fifth to get there. started slow. second and third fifths were pretty bad. watch gave 110.