Ken Stark 13000m row
13,000
Meters
58:17.1
Time
2:14.5
Pace
780
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 1532 |
| Drag Factor | 149 |
November 04, 2025 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:17.1 | 13,000 | 2:14.5 | 144 | 795 | 26 |
| 11:28.8 | 2,600 | 2:12.4 | 151 | 818 | 26 |
| 11:38.5 | 5,200 | 2:14.3 | 144 | 796 | 26 |
| 11:44.7 | 7,800 | 2:15.5 | 141 | 783 | 26 |
| 11:49.8 | 10,400 | 2:16.5 | 138 | 773 | 26 |
| 11:35.3 | 13,000 | 2:13.7 | 146 | 803 | 26 |
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Workout Graph
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very slow. cold and extra caught up a bit. not much positive beyond finishing. last five hundred or so was ok. watch gave 108.