Ken Stark 3500m row
3,500
Meters
15:30.5
Time
2:12.9
Pace
208
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 134 |
November 04, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.5 | 3,500 | 2:12.9 | 149 | 812 | 26 |
| 3:03.6 | 700 | 2:11.1 | 155 | 834 | 26 |
| 3:05.0 | 1,400 | 2:12.1 | 152 | 822 | 26 |
| 3:07.2 | 2,100 | 2:13.7 | 146 | 803 | 27 |
| 3:08.6 | 2,800 | 2:14.7 | 143 | 792 | 26 |
| 3:06.0 | 3,500 | 2:12.8 | 149 | 813 | 27 |
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Workout Graph
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