Ken Stark 13000m row
13,000
Meters
57:00.4
Time
2:11.5
Pace
796
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 1515 |
| Drag Factor | 149 |
November 05, 2025 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:00.4 | 13,000 | 2:11.5 | 154 | 829 | 26 |
| 11:09.2 | 2,600 | 2:08.6 | 164 | 865 | 26 |
| 11:20.2 | 5,200 | 2:10.8 | 156 | 838 | 27 |
| 11:31.6 | 7,800 | 2:13.0 | 149 | 812 | 27 |
| 11:31.1 | 10,400 | 2:12.9 | 149 | 813 | 27 |
| 11:28.1 | 13,000 | 2:12.3 | 151 | 819 | 27 |
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Workout Graph
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started pretty quick. first fifth really good. then slowed from there. not the worst I have had but not the best. watch gave 106