Ken Stark 3500m row
3,500
Meters
15:33.7
Time
2:13.3
Pace
207
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 140 |
November 05, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:33.7 | 3,500 | 2:13.3 | 147 | 807 | 26 |
| 3:06.4 | 700 | 2:13.1 | 148 | 810 | 26 |
| 3:06.0 | 1,400 | 2:12.8 | 149 | 813 | 26 |
| 3:06.7 | 2,100 | 2:13.3 | 148 | 807 | 27 |
| 3:08.4 | 2,800 | 2:14.5 | 144 | 794 | 27 |
| 3:06.0 | 3,500 | 2:12.8 | 149 | 813 | 27 |
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Workout Graph
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extra at wellness center getting ready for thanksgiving. slow but pretty steady a slow spot or two but not horrible. after five mile run on treadmill. watch Gabe 25 ish.