Ken Stark 13000m row
13,000
Meters
58:29.7
Time
2:14.9
Pace
777
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 1517 |
| Drag Factor | 147 |
November 06, 2025 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:29.7 | 13,000 | 2:14.9 | 142 | 789 | 777 | 26 |
| 11:23.6 | 2,600 | 2:11.4 | 154 | 830 | 159 | 26 |
| 11:36.3 | 5,200 | 2:13.9 | 146 | 801 | 156 | 26 |
| 11:46.9 | 7,800 | 2:15.9 | 139 | 779 | 155 | 26 |
| 11:50.9 | 10,400 | 2:16.7 | 137 | 771 | 154 | 26 |
| 11:52.0 | 13,000 | 2:16.9 | 136 | 769 | 153 | 26 |
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Workout Graph
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very slow and just kept getting slower whole way through. nothing positive to say about today other than got it done. watch Gave 111