Ken Stark 3500m row
3,500
Meters
15:28.6
Time
2:12.6
Pace
209
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 140 |
November 06, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:28.6 | 3,500 | 2:12.6 | 150 | 815 | 209 | 26 |
| 3:05.8 | 700 | 2:12.7 | 150 | 815 | 42 | 26 |
| 3:05.3 | 1,400 | 2:12.3 | 151 | 819 | 42 | 26 |
| 3:05.9 | 2,100 | 2:12.7 | 149 | 814 | 42 | 26 |
| 3:06.5 | 2,800 | 2:13.2 | 148 | 809 | 41 | 26 |
| 3:05.1 | 3,500 | 2:12.2 | 151 | 821 | 42 | 27 |
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Workout Graph
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slow but consistent. extra at wellness center in advance of thanksgiving. watch gave 28.