Ken Stark 13000m row
13,000
Meters
58:22.7
Time
2:14.7
Pace
778
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 1520 |
| Drag Factor | 146 |
November 07, 2025 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:22.7 | 13,000 | 2:14.7 | 143 | 792 | 26 |
| 11:24.4 | 2,600 | 2:11.6 | 154 | 828 | 26 |
| 11:38.2 | 5,200 | 2:14.2 | 145 | 797 | 26 |
| 11:47.2 | 7,800 | 2:16.0 | 139 | 778 | 26 |
| 11:46.3 | 10,400 | 2:15.8 | 140 | 780 | 26 |
| 11:46.7 | 13,000 | 2:15.9 | 139 | 779 | 26 |
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Workout Graph
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really slow. long week with extra rows. watch gave 106.