Ken Stark 16500m row
16,500
Meters
1:12:45.8
Time
2:12.2
Pace
1004
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 1934 |
| Drag Factor | 147 |
November 09, 2025 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:45.8 | 16,500 | 2:12.2 | 151 | 820 | 26 |
| 14:23.3 | 3,300 | 2:10.8 | 156 | 838 | 26 |
| 14:25.2 | 6,600 | 2:11.0 | 155 | 834 | 27 |
| 14:34.1 | 9,900 | 2:12.4 | 151 | 818 | 27 |
| 14:46.7 | 13,200 | 2:14.3 | 144 | 796 | 26 |
| 14:36.5 | 16,500 | 2:12.8 | 149 | 814 | 27 |
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Workout Graph
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included extra for thanksgiving. a little better than yesterday. not great but a bit better. fourth fifth really slow. did get a little better for last fifth. watch gave 140