Ken Stark 13000m row
13,000
Meters
56:42.6
Time
2:10.8
Pace
799
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 1522 |
| Drag Factor | 149 |
November 10, 2025 05:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:42.6 | 13,000 | 2:10.8 | 156 | 837 | 26 |
| 11:27.2 | 2,600 | 2:12.1 | 152 | 821 | 26 |
| 11:26.0 | 5,200 | 2:11.9 | 152 | 824 | 27 |
| 11:28.1 | 7,800 | 2:12.3 | 151 | 819 | 27 |
| 11:15.7 | 10,400 | 2:09.9 | 160 | 849 | 27 |
| 11:05.7 | 13,000 | 2:08.0 | 167 | 874 | 27 |
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Workout Graph
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pretty good overall. especially for a Monday. liking the mostly negative splits whole way. last fifth very solid. watch gave 106