Ken Stark 13000m row
13,000
Meters
57:23.4
Time
2:12.4
Pace
790
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 1520 |
| Drag Factor | 155 |
November 13, 2025 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:23.4 | 13,000 | 2:12.4 | 151 | 818 | 26 |
| 11:18.0 | 2,600 | 2:10.3 | 158 | 843 | 26 |
| 11:24.3 | 5,200 | 2:11.5 | 154 | 828 | 27 |
| 11:33.2 | 7,800 | 2:13.3 | 148 | 808 | 27 |
| 11:36.4 | 10,400 | 2:13.9 | 146 | 801 | 26 |
| 11:31.6 | 13,000 | 2:13.0 | 149 | 812 | 27 |
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Workout Graph
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not great. ok I guess. third and fourth splits slow. picked it up a bit for last but still slow. upped the drag factor a little bit. watch gave 111.