Ken Stark 3500m row
3,500
Meters
15:34.1
Time
2:13.4
Pace
207
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 146 |
November 14, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:34.1 | 3,500 | 2:13.4 | 147 | 806 | 26 |
| 3:05.2 | 700 | 2:12.2 | 151 | 820 | 26 |
| 3:06.5 | 1,400 | 2:13.2 | 148 | 809 | 26 |
| 3:08.1 | 2,100 | 2:14.3 | 144 | 796 | 26 |
| 3:08.8 | 2,800 | 2:14.8 | 143 | 791 | 26 |
| 3:05.5 | 3,500 | 2:12.5 | 150 | 817 | 26 |
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Workout Graph
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extra at wellness center for thanksgiving. pretty slow whole way through. relatively consistent but slow. long week. watch gave 30