Ken Stark 13000m row
13,000
Meters
57:19.1
Time
2:12.2
Pace
791
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 1499 |
| Drag Factor | 154 |
November 18, 2025 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:19.1 | 13,000 | 2:12.2 | 151 | 820 | 26 |
| 11:21.2 | 2,600 | 2:11.0 | 156 | 835 | 26 |
| 11:25.1 | 5,200 | 2:11.7 | 153 | 826 | 26 |
| 11:35.5 | 7,800 | 2:13.7 | 146 | 803 | 26 |
| 11:29.6 | 10,400 | 2:12.6 | 150 | 816 | 26 |
| 11:27.7 | 13,000 | 2:12.2 | 151 | 820 | 26 |
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Workout Graph
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a little slower than I wanted to be. third fifth really slow. rest not horrible but should be better all the way around. watch gave 108