Ken Stark 13000m row
13,000
Meters
56:54.4
Time
2:11.3
Pace
797
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 1513 |
| Drag Factor | 151 |
November 19, 2025 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:54.4 | 13,000 | 2:11.3 | 155 | 831 | 26 |
| 11:11.9 | 2,600 | 2:09.2 | 162 | 858 | 26 |
| 11:21.6 | 5,200 | 2:11.0 | 155 | 834 | 27 |
| 11:27.2 | 7,800 | 2:12.1 | 152 | 821 | 27 |
| 11:30.4 | 10,400 | 2:12.7 | 150 | 814 | 27 |
| 11:23.3 | 13,000 | 2:11.4 | 154 | 830 | 27 |
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Workout Graph
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decent overall. at least sub 57. third and fourth splits slower than I would like. 2147 at 5k.28:14 at half. 4340 at 10k. watch gave 101.