Ken Stark 3500m row
3,500
Meters
15:30.9
Time
2:12.9
Pace
207
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 148 |
November 19, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.9 | 3,500 | 2:12.9 | 149 | 812 | 26 |
| 3:05.9 | 700 | 2:12.7 | 149 | 814 | 26 |
| 3:06.2 | 1,400 | 2:13.0 | 149 | 812 | 26 |
| 3:07.0 | 2,100 | 2:13.5 | 147 | 805 | 26 |
| 3:07.9 | 2,800 | 2:14.2 | 145 | 798 | 27 |
| 3:03.9 | 3,500 | 2:11.3 | 154 | 831 | 26 |
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Workout Graph
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extra at wellness center. pretty slow. at least last fifth was fastest. watch gave 29