Ken Stark 13000m row
13,000
Meters
57:58.1
Time
2:13.7
Pace
784
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 1536 |
| Drag Factor | 153 |
November 20, 2025 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:58.1 | 13,000 | 2:13.7 | 146 | 803 | 784 | 26 |
| 11:15.0 | 2,600 | 2:09.8 | 160 | 850 | 161 | 26 |
| 11:29.2 | 5,200 | 2:12.5 | 150 | 817 | 158 | 27 |
| 11:38.6 | 7,800 | 2:14.3 | 144 | 796 | 156 | 27 |
| 11:44.8 | 10,400 | 2:15.5 | 141 | 783 | 155 | 27 |
| 11:50.5 | 13,000 | 2:16.6 | 137 | 772 | 154 | 26 |
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Workout Graph
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really slow today. just felt tired and unmotivated. couldn't keep any real speed after first split. watch gave 105