Ken Stark 3500m row
3,500
Meters
15:26.6
Time
2:12.3
Pace
213
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 153 |
November 20, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:26.6 | 3,500 | 2:12.3 | 151 | 819 | 26 |
| 3:04.6 | 700 | 2:11.8 | 153 | 825 | 26 |
| 3:06.2 | 1,400 | 2:13.0 | 149 | 812 | 26 |
| 3:07.3 | 2,100 | 2:13.7 | 146 | 803 | 26 |
| 3:05.3 | 2,800 | 2:12.3 | 151 | 819 | 27 |
| 3:03.2 | 3,500 | 2:10.8 | 156 | 837 | 26 |
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Workout Graph
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extra for thanksgiving. at home after dinner. ran at lunch time. not the fastest time but could have been worse. at least last fifth was fastest. watch gave 18 - a little disappointing on that front too.