Ken Stark 3500m row
3,500
Meters
15:34.1
Time
2:13.4
Pace
206
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
| Drag Factor | 148 |
November 21, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:34.1 | 3,500 | 2:13.4 | 147 | 806 | 26 |
| 3:07.7 | 700 | 2:14.0 | 145 | 799 | 26 |
| 3:07.8 | 1,400 | 2:14.1 | 145 | 799 | 26 |
| 3:06.9 | 2,100 | 2:13.5 | 147 | 806 | 26 |
| 3:07.2 | 2,800 | 2:13.7 | 146 | 803 | 27 |
| 3:04.6 | 3,500 | 2:11.8 | 153 | 825 | 26 |
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Workout Graph
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extra at wellness for thanksgiving. pretty slow. at least last fifth was fastest. not much but something positive. watch gave 30