Ken Stark 16500m row
16,500
Meters
1:13:53.3
Time
2:14.3
Pace
991
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 1957 |
| Drag Factor | 152 |
November 22, 2025 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:53.3 | 16,500 | 2:14.3 | 144 | 796 | 26 |
| 14:19.9 | 3,300 | 2:10.2 | 158 | 844 | 27 |
| 14:40.2 | 6,600 | 2:13.3 | 148 | 807 | 27 |
| 14:50.7 | 9,900 | 2:14.9 | 142 | 790 | 27 |
| 14:59.8 | 13,200 | 2:16.3 | 138 | 775 | 26 |
| 15:02.7 | 16,500 | 2:16.7 | 137 | 770 | 26 |
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Workout Graph
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normal plus extra for thanksgiving. really slow. started ok but just plain struggled through the middle to keep any kind of decent pace. other than finishing not much positive. watch gave 135