Ken Stark 16500m row
16,500
Meters
1:11:35.7
Time
2:10.1
Pace
1020
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 1930 |
| Drag Factor | 154 |
November 23, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:35.7 | 16,500 | 2:10.1 | 159 | 846 | 27 |
| 14:05.0 | 3,300 | 2:08.0 | 167 | 873 | 27 |
| 14:12.4 | 6,600 | 2:09.1 | 162 | 859 | 27 |
| 14:26.6 | 9,900 | 2:11.3 | 155 | 832 | 27 |
| 14:31.5 | 13,200 | 2:12.0 | 152 | 823 | 27 |
| 14:20.2 | 16,500 | 2:10.3 | 158 | 844 | 27 |
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Workout Graph
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felt much better than yesterday. 21:21 at 5k. 43:10 at 10k. 56:25 at 13k. was able to pick it up a bit for last fifth. watch gave 134. normal plus extra for thanksgiving.