Ken Stark 13000m row
13,000
Meters
56:05.7
Time
2:09.4
Pace
808
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 1500 |
| Drag Factor | 157 |
November 24, 2025 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:05.7 | 13,000 | 2:09.4 | 161 | 855 | 808 | 26 |
| 11:12.3 | 2,600 | 2:09.2 | 162 | 857 | 162 | 26 |
| 11:18.9 | 5,200 | 2:10.5 | 157 | 841 | 160 | 27 |
| 11:20.7 | 7,800 | 2:10.9 | 156 | 836 | 160 | 27 |
| 11:12.8 | 10,400 | 2:09.3 | 162 | 856 | 161 | 27 |
| 11:00.9 | 13,000 | 2:07.0 | 170 | 886 | 165 | 27 |
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Workout Graph
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really good today. last fifth really fast but all of them were solid. watch gave 103