Ken Stark 3500m row
3,500
Meters
15:18.8
Time
2:11.2
Pace
210
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 143 |
November 25, 2025 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:18.8 | 3,500 | 2:11.2 | 155 | 832 | 210 | 27 |
| 3:02.5 | 700 | 2:10.3 | 158 | 843 | 42 | 27 |
| 3:02.6 | 1,400 | 2:10.4 | 158 | 842 | 42 | 27 |
| 3:05.0 | 2,100 | 2:12.1 | 152 | 822 | 42 | 27 |
| 3:05.6 | 2,800 | 2:12.5 | 150 | 816 | 42 | 27 |
| 3:03.2 | 3,500 | 2:10.8 | 156 | 837 | 42 | 27 |
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Workout Graph
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extra before thanksgiving. at lunch at wellness center. could have been better. felling runs and extra rows with shortish rest. watch gave 30 ish.