Ken Stark 16500m row
16,500
Meters
1:14:08.4
Time
2:14.8
Pace
988
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 1981 |
| Drag Factor | 156 |
November 30, 2025 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:08.4 | 16,500 | 2:14.8 | 143 | 791 | 26 |
| 14:38.5 | 3,300 | 2:13.1 | 148 | 810 | 27 |
| 14:44.5 | 6,600 | 2:14.0 | 145 | 800 | 27 |
| 14:53.2 | 9,900 | 2:15.3 | 141 | 785 | 27 |
| 14:53.5 | 13,200 | 2:15.3 | 141 | 785 | 27 |
| 14:58.8 | 16,500 | 2:16.1 | 139 | 776 | 26 |
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Workout Graph
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good to be back home. head cold kicking my butt. time really slow but better than was doing in Towson. did extra trying to make up for thanksgiving travel. watch gave 144.