Ken Stark 13000m row
13,000
Meters
58:00.2
Time
2:13.8
Pace
783
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 1553 |
| Drag Factor | 154 |
December 02, 2025 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:00.2 | 13,000 | 2:13.8 | 146 | 802 | 26 |
| 11:20.8 | 2,600 | 2:10.9 | 156 | 836 | 26 |
| 11:31.2 | 5,200 | 2:12.9 | 149 | 812 | 27 |
| 11:40.3 | 7,800 | 2:14.6 | 143 | 793 | 27 |
| 11:43.8 | 10,400 | 2:15.3 | 141 | 785 | 27 |
| 11:44.2 | 13,000 | 2:15.4 | 141 | 785 | 27 |
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Workout Graph
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a little better than yesterday. head cold still bugging me. not as bad but still feeling it. started out ok. just couldn't keep it going throughout. watch gave 110.