Ken Stark 3500m row
3,500
Meters
15:44.8
Time
2:14.9
Pace
205
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 151 |
December 04, 2025 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:44.8 | 3,500 | 2:14.9 | 142 | 789 | 26 |
| 3:08.2 | 700 | 2:14.4 | 144 | 795 | 26 |
| 3:08.7 | 1,400 | 2:14.7 | 143 | 791 | 26 |
| 3:10.1 | 2,100 | 2:15.7 | 140 | 781 | 26 |
| 3:08.8 | 2,800 | 2:14.8 | 143 | 791 | 26 |
| 3:09.0 | 3,500 | 2:15.0 | 142 | 789 | 26 |
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Workout Graph
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extra at wellness center for travel. really slow. run sucked tonight too. need a break of some sort. watch gave 29