Ken Stark 13000m row
13,000
Meters
58:30.5
Time
2:15.0
Pace
777
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 1542 |
| Drag Factor | 153 |
December 05, 2025 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:30.5 | 13,000 | 2:15.0 | 142 | 789 | 26 |
| 11:29.4 | 2,600 | 2:12.5 | 150 | 816 | 26 |
| 11:43.0 | 5,200 | 2:15.1 | 142 | 787 | 26 |
| 11:51.3 | 7,800 | 2:16.7 | 137 | 770 | 26 |
| 11:52.8 | 10,400 | 2:17.0 | 136 | 767 | 26 |
| 11:34.0 | 13,000 | 2:13.4 | 147 | 806 | 27 |
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Workout Graph
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another really slow day. just nothing in the tank. was able to pick it up a bit for last fifth but damage done at that point. watch gave 113