Ken Stark 3500m row
3,500
Meters
15:45.1
Time
2:15.0
Pace
205
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 150 |
December 05, 2025 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:45.1 | 3,500 | 2:15.0 | 142 | 789 | 26 |
| 3:08.5 | 700 | 2:14.6 | 143 | 793 | 26 |
| 3:11.6 | 1,400 | 2:16.8 | 137 | 769 | 26 |
| 3:10.6 | 2,100 | 2:16.1 | 139 | 777 | 26 |
| 3:09.8 | 2,800 | 2:15.5 | 140 | 783 | 26 |
| 3:04.7 | 3,500 | 2:11.9 | 152 | 824 | 27 |
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extra at wellness center for travel. another slow row. did pick it up at very end but too little too late. watch gave in high 20s.