Ken Stark 3500m row
3,500
Meters
15:25.5
Time
2:12.2
Pace
209
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 153 |
December 08, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:25.5 | 3,500 | 2:12.2 | 151 | 821 | 26 |
| 3:07.5 | 700 | 2:13.9 | 146 | 801 | 26 |
| 3:05.2 | 1,400 | 2:12.2 | 151 | 820 | 26 |
| 3:04.3 | 2,100 | 2:11.6 | 153 | 828 | 26 |
| 3:05.1 | 2,800 | 2:12.2 | 151 | 821 | 26 |
| 3:03.4 | 3,500 | 2:11.0 | 156 | 835 | 27 |
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Workout Graph
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extra at wellness center for travel and average. ok last half. watch gave 25+