Ken Stark 13000m row
13,000
Meters
57:32.2
Time
2:12.7
Pace
789
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 1516 |
| Drag Factor | 153 |
December 09, 2025 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:32.2 | 13,000 | 2:12.7 | 150 | 814 | 26 |
| 11:20.8 | 2,600 | 2:10.9 | 156 | 836 | 26 |
| 11:31.1 | 5,200 | 2:12.9 | 149 | 813 | 26 |
| 11:46.0 | 7,800 | 2:15.7 | 140 | 781 | 26 |
| 11:32.2 | 10,400 | 2:13.1 | 148 | 810 | 26 |
| 11:22.0 | 13,000 | 2:11.1 | 155 | 833 | 27 |
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Workout Graph
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better than yesterday. not great but better. finally starting to feel .like i am over the cold that has been bothering me. but still felt tired most of the way through. ok first and last fifths. watch gave 110