Ken Stark 13000m row
13,000
Meters
58:07.6
Time
2:14.1
Pace
781
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 1548 |
| Drag Factor | 150 |
December 10, 2025 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:07.6 | 13,000 | 2:14.1 | 145 | 799 | 27 |
| 11:23.0 | 2,600 | 2:11.3 | 154 | 831 | 27 |
| 11:36.4 | 5,200 | 2:13.9 | 146 | 801 | 27 |
| 11:46.6 | 7,800 | 2:15.8 | 139 | 780 | 27 |
| 11:41.1 | 10,400 | 2:14.8 | 143 | 791 | 27 |
| 11:40.5 | 13,000 | 2:14.7 | 143 | 792 | 27 |
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Workout Graph
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no speed today. was thinking would be better. only walked yesterday and no extra row. ugh. watch only gave 77. not sure what happened there. just overall not good.