Ken Stark 3500m row
3,500
Meters
15:29.5
Time
2:12.7
Pace
208
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 151 |
December 10, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:29.5 | 3,500 | 2:12.7 | 149 | 814 | 26 |
| 3:06.0 | 700 | 2:12.8 | 149 | 813 | 26 |
| 3:07.1 | 1,400 | 2:13.6 | 147 | 804 | 26 |
| 3:06.1 | 2,100 | 2:12.9 | 149 | 812 | 26 |
| 3:06.2 | 2,800 | 2:13.0 | 149 | 812 | 26 |
| 3:04.2 | 3,500 | 2:11.5 | 154 | 828 | 26 |
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Workout Graph
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extra at wellness center for travel and average. kind of slow. picked it up a tad at end but not much.