Ken Stark 3500m row
3,500
Meters
15:34.8
Time
2:13.5
Pace
206
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 148 |
December 11, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:34.8 | 3,500 | 2:13.5 | 147 | 805 | 206 | 26 |
| 3:06.0 | 700 | 2:12.8 | 149 | 813 | 42 | 26 |
| 3:07.6 | 1,400 | 2:14.0 | 145 | 800 | 41 | 26 |
| 3:06.9 | 2,100 | 2:13.5 | 147 | 806 | 41 | 27 |
| 3:07.4 | 2,800 | 2:13.8 | 146 | 802 | 41 | 26 |
| 3:06.8 | 3,500 | 2:13.4 | 147 | 807 | 41 | 26 |
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Workout Graph
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extra at wellness center for travel and average. really slow. consistent. but slow. watch gave 31