Ken Stark 5700m row
5,700
Meters
25:24.4
Time
2:13.7
Pace
343
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 671 |
| Drag Factor | 155 |
December 15, 2025 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:24.4 | 5,700 | 2:13.7 | 146 | 803 | 343 | 26 |
| 5:20.2 | 1,200 | 2:13.4 | 147 | 807 | 72 | 26 |
| 5:20.2 | 2,400 | 2:13.4 | 147 | 807 | 73 | 26 |
| 5:22.5 | 3,600 | 2:14.3 | 144 | 796 | 72 | 26 |
| 5:25.3 | 4,800 | 2:15.5 | 141 | 783 | 71 | 27 |
| 3:56.2 | 5,700 | 2:11.2 | 155 | 833 | 55 | 27 |
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Workout Graph
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second part after stopping for messages. not good at all. only positive was last 500 or. watch only gave 98 total. did cross 3million mark for season.