Ken Stark 2500m row
2,500
Meters
10:33.8
Time
2:06.7
Pace
155
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 296 |
| Drag Factor | 156 |
December 15, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:33.8 | 2,500 | 2:06.7 | 172 | 891 | 28 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 28 |
| 2:07.0 | 1,000 | 2:07.0 | 171 | 888 | 28 |
| 2:07.9 | 1,500 | 2:07.9 | 167 | 875 | 28 |
| 2:06.9 | 2,000 | 2:06.9 | 171 | 889 | 28 |
| 2:04.3 | 2,500 | 2:04.3 | 182 | 927 | 28 |
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extra at wellness center. cut distance down a bit because running late. solid effort. decent for five splits if 500 watch gave 18