Ken Stark 13000m row
13,000
Meters
57:21.2
Time
2:12.3
Pace
791
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 1522 |
| Drag Factor | 153 |
December 17, 2025 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:21.2 | 13,000 | 2:12.3 | 151 | 819 | 791 | 26 |
| 11:17.3 | 2,600 | 2:10.2 | 158 | 845 | 160 | 26 |
| 11:24.1 | 5,200 | 2:11.5 | 154 | 829 | 159 | 27 |
| 11:29.9 | 7,800 | 2:12.6 | 150 | 815 | 158 | 27 |
| 11:34.0 | 10,400 | 2:13.4 | 147 | 806 | 157 | 27 |
| 11:35.9 | 13,000 | 2:13.8 | 146 | 802 | 157 | 27 |
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Workout Graph
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ok overall. slow for last two fifths. a bit disappointing. pretty good through first three. watch gave 105.