Ken Stark 3500m row
3,500
Meters
15:19.9
Time
2:11.4
Pace
210
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 152 |
December 17, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:19.9 | 3,500 | 2:11.4 | 154 | 830 | 26 |
| 3:04.6 | 700 | 2:11.8 | 153 | 825 | 26 |
| 3:04.7 | 1,400 | 2:11.9 | 152 | 824 | 27 |
| 3:04.7 | 2,100 | 2:11.9 | 152 | 824 | 27 |
| 3:03.6 | 2,800 | 2:11.1 | 155 | 834 | 27 |
| 3:02.3 | 3,500 | 2:10.2 | 159 | 845 | 27 |
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Workout Graph
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not the best time but ok. pretty consistent on the fifths. a little up and down with them. watch Gabe 28 ish.