Ken Stark 13000m row
13,000
Meters
57:24.7
Time
2:12.4
Pace
790
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 1541 |
| Drag Factor | 151 |
December 18, 2025 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:24.7 | 13,000 | 2:12.4 | 150 | 817 | 27 |
| 11:16.6 | 2,600 | 2:10.1 | 159 | 846 | 27 |
| 11:25.6 | 5,200 | 2:11.8 | 153 | 825 | 27 |
| 11:32.1 | 7,800 | 2:13.0 | 148 | 810 | 27 |
| 11:37.7 | 10,400 | 2:14.1 | 145 | 798 | 27 |
| 11:32.8 | 13,000 | 2:13.2 | 148 | 809 | 27 |
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Workout Graph
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a little slower than yesterday. middle still too slow and while touch faster for last fifth not as good as id like. watch gave 107