Ken Stark 3500m row
3,500
Meters
15:27.0
Time
2:12.4
Pace
209
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 149 |
December 18, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:27.0 | 3,500 | 2:12.4 | 151 | 818 | 209 | 26 |
| 3:05.9 | 700 | 2:12.7 | 149 | 814 | 42 | 26 |
| 3:06.3 | 1,400 | 2:13.0 | 149 | 811 | 41 | 27 |
| 3:05.1 | 2,100 | 2:12.2 | 151 | 821 | 42 | 27 |
| 3:05.5 | 2,800 | 2:12.5 | 150 | 817 | 42 | 27 |
| 3:04.2 | 3,500 | 2:11.5 | 154 | 828 | 42 | 26 |
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Workout Graph
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extra at wellness center. pretty slow. consistent but slow. just feeling tired. lots of running and rowing this week. watch gave 30.