Ken Stark 13000m row
13,000
Meters
57:26.5
Time
2:12.5
Pace
789
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 1539 |
| Drag Factor | 152 |
December 19, 2025 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:26.5 | 13,000 | 2:12.5 | 150 | 817 | 26 |
| 11:18.0 | 2,600 | 2:10.3 | 158 | 843 | 26 |
| 11:29.1 | 5,200 | 2:12.5 | 150 | 817 | 27 |
| 11:34.3 | 7,800 | 2:13.5 | 147 | 806 | 27 |
| 11:34.6 | 10,400 | 2:13.5 | 147 | 805 | 27 |
| 11:30.5 | 13,000 | 2:12.7 | 149 | 814 | 27 |
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Workout Graph
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another pretty mediocre day. didn't feel horrible just couldn't seem to develop and keep any speed. watch gave 105