Ken Stark 3500m row
3,500
Meters
15:18.1
Time
2:11.1
Pace
211
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 149 |
December 19, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:18.1 | 3,500 | 2:11.1 | 155 | 833 | 26 |
| 3:02.7 | 700 | 2:10.5 | 157 | 841 | 26 |
| 3:04.3 | 1,400 | 2:11.6 | 153 | 828 | 26 |
| 3:04.3 | 2,100 | 2:11.6 | 153 | 828 | 27 |
| 3:05.3 | 2,800 | 2:12.3 | 151 | 819 | 27 |
| 3:01.4 | 3,500 | 2:09.5 | 161 | 853 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
extra at wellness center. not horrible but not great. decent last five hundred. watch gave 28