Ken Stark 300m row
300
Meters
1:17.1
Time
2:08.5
Pace
18
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 36 |
| Drag Factor | 154 |
December 22, 2025 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17.1 | 300 | 2:08.5 | 165 | 867 | 28 |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 27 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 29 |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 29 |
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Workout Graph
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just a little extra to make sure I am at daily average.